Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

One bite and you get it, this California smoothie bowl spot makes “better for you” taste like a real treat, not a lecture.

Shoo fly!

Discover the simple formula for building smoothies that satisfy, not just sip.

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You can purchase the Ninja BlendBOSS Personal Smoothie Blender and Travel Cup on Amazon for $100, down from the original ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...