Amazon S3 on MSN

Try five forgotten lower chest exercises to build perfect pecs

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs.
Amazon S3 on MSN

Get a big lower chest using targeted exercises for size

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size.
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...
Boise State Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.