Studies suggest prolonged sitting independently increases colon cancer risk, even in active people. Experts recommend regular ...

Veins play an important role in healthy circulation and overall health. Here’s why something as simple as walking can be good for them.

Summer is a time when many fitness enthusiasts take to the outdoors for their workouts. While you can run almost year-round, ...

The problem for a lot of guys, however, is that they get to the gym and do what they feel like doing first. (Or they do ...

In 1981, a researcher at Mount Sinai School of Medicine named William Fitzgerald noticed something strange—his blood pressure ...

Struggling with low back tightness after training? This simple, three-minute mobility drill helps triathletes find neutral ...

When it comes to maintaining mobility during or after cancer treatment, the upper body and spine are often overlooked in favor of exercises for the arms and legs. This week, oncology physical ...

Knee strength exercises after 60 with a 10-minute routine recommended by orthopedic and sports medicine doctors.

Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free ...

Ambitious studies have been examining the protective effects of diet, exercise and socializing — with surprising results.

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

A UVA Health endocrinologist discusses the evidence behind vibration-based devices and what women should know before trying ...