Looking to improve your diet, but don't want to cut out pastas? Not a problem. These are some of the most diet-friendly pastas you can enjoy.

Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

In 2021, Tiffani lost 25kg the old-fashioned way thanks to a low-carb diet and meal replacement shakes. Then her world was ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

India is facing a diabetes and obesity crisis. But is the country's national food plate or the 'thali', a high-carbohydrate ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those extra inches around the waist. But while some belly fat is just annoying, ...