MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

From chicken thighs to beef steak, experts assess the healthiest cuts and how they will leave your brain, bones and body ...

Eating a good breakfast early in the day helps you lose weight, but some say more research is needed. Research suggests that having a big breakfast with carbohydrates and lean protein, and even a ...

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