The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

M&S's high-waisted patch pocket flared jeans bring retro style back for £40, combining 70s-inspired details with modern ...

Leg swelling after long winter flights is common due to poor circulation and cold weather. A podiatric surgeon shares simple ...

It’s not just for beginners, either.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Being able to touch your toes is a lot more important than you might think.

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Whether you're a first time skier or an expert, it's time to get kitted out with the most stylish gear on the high street...