Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...

We often take the simple act of blood flow for granted—until our veins stop working the way they should. Ever feel like your legs are throwing their own little pity party? They’re achy, swollen, and ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Thyroid imbalances often manifest visibly through skin, hair, and nail changes, signaling underlying hormonal disruptions.