If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

This week's episode of Top Five features incredible tumbling training from France, some awesome tricks from an incredible ...

An afternoon walk offers more than exercise. Learn how it supports mental health, improves energy, reduces stress, and ...

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll through a step.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

PISCATAWAY, N.J. – Training camp is winding down for Rutgers football as the first game of the season is exactly two weeks away. There are plenty of storylines playing out on the practice field and ...

Apple revealed four new iPhones at its September 2025 Awe Dropping event. We not only saw the thinnest iPhone ever, but also the longest-lasting iPhone battery ever. Apple’s newest phones are called ...