Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

This week's episode of Top Five features incredible tumbling training from France, some awesome tricks from an incredible ...

COLUMBUS, Ohio (WSYX) — This Sunday, the community will come together to raise awareness of a rare form of cancer. It's the ...