"Age is just a number, but discipline changes everything." ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Building muscle has serious perks.

Biomed Industries, Inc. Announces Two NA-931 Phase 3 Trials, Targeting Durable Weight Loss & Lean-Mass Preservation ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...