Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Building muscle has serious perks.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

All the relevant information ...

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...

With the Edition 50, Volkswagen has produced the most hardcore road-going Golf since the Clubsport S – and the best Mk8 yet ...

It’s no secret that the Honda Rebel 1100 is one of the most approachable liter-class cruisers on the market. It also carries a reputation for reliability and accessibility, while being one of the most ...

Dr Amir Khan has shared the real health impacts that having belly fat can have on you and it comes down to more than ...

The bodyweight moves packed a punch.

Wearing a baselayer is an underrated lifehack for our editors, and right now, the Rho Insulated 3/4 Base Layer Bottoms are 20 ...