Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set ...

Click here for more articles b. For Byeon Woo-seok, a Korean actor and former model currently in Milan for a fashion show ...

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

She’d hiked before, listing the foothills of the Himalayas, the Valley of Flowers and the Hemkund Sahib as previous ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Recognizing that the end of his career is closing in soon, returning to where it all started made LeBron James emotional.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.