The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...
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