A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

The next doctor insisted a breast exam was necessary after I described the weakness that turned my legs into Jell-O.

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...