PHILADELPHIA — Penn State had won 16 consecutive matches and had built a sizable lead in the team race (prior to the Sentinel’s press time) on the first day of the 2025 NCAA Div. I Wrestling ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Bryant Sparkman homered twice and drove in five runs to lead the Decatur Heritage baseball team to an 11-1 rout of Colbert Heights on Friday. Paxton Tarver also homered for the Eagles (9-1), while ...