It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

The setting sun is your invitation to step into an immersive experience that will awaken your senses and elevate your soul. W ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

These hand mudras, which have their roots primarily in Ayurveda—often referred to as the “sister science” of yoga—are meant to unblock and unleash significant and potent benefits while balancing and ...

Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas DNA Web Team Updated : Mar 08, 2022, 10:21 AM IST Mudra ...