India’s soft power—rooted in Yoga, Ayurveda, Vedanta, Bhakti, meditation, classical arts—stands unmatched, yielding tremendous global favourability ...

Anxiety disorders are the world's most common mental disorders. The World Health Organization (WHO) says that it affects roughly 359-458 million people across the world, which is nearly 4.4% of the ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

There are few clothing items as versatile as the yoga pant. They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in so many of our ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...