Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Being a carpenter can take a toll on your body — just ask Craig Willis. As an interior finish carpenter, he’s an artisan ...

Sit on the floor with your knees bent, holding a kettlebell by the sides of the handle in front of your chest. Engage your core and, keeping your back straight and neck in a neutral position, raise ...

Escondido Charter’s girls’ volleyball team has turned injuries and personal loss into fuel for a 14-6 start under head coach ...

It's been a number of years since retired judge Joseph Bellacosa was in parochial school, where each September the nuns ...