Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

When fall arrives in Colorado Springs, it’s go time for outdoor lovers. The weather settles into that perfect in-between zone ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

A $117 million bond referendum headed to voters Nov. 4 in the Cedar Rapids Community School District could address these and ...

Fall is here: This weekend features outdoor festivals dedicated to beer, wine, oysters and the fruits of the harvest.

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...