Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

When fall arrives in Colorado Springs, it’s go time for outdoor lovers. The weather settles into that perfect in-between zone ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

It's about time Corsicana High School fans just call Chad White's fall tennis team exactly what it is — a dynasty. That's right, a dynasty. In recent years (at least the last four seasons) White's ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

The harm of plastics on human health is well known, but what about their impact on the people living near the plants that ...

Tucked away in Keller, Texas sits a secondhand paradise where your shopping dollars do double duty—stretching your budget while supporting children in need. Christ’s Haven Resale Shop transforms the ...

Driving through Fairview, Oregon, you might suddenly find yourself questioning your vision when an enormous stainless steel fork appears on the horizon – gleaming in the sunlight and standing proudly ...

Retirement isn’t about killing time—it’s about feeding it, one porch tea, star walk, and slow-simmered project at a time ...