Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, ...

Depending on a person’s health goals and dietary needs, hummus can be a healthy food. It is an ancient Middle Eastern recipe that people make using pureed chickpeas. Some research suggests that ...

When I say hummus, you say...pita chips, right? But that's not the only thing you can slather with this creamy, Middle Eastern-born spread. Hummus' main ingredient, chickpeas (or garbanzo beans) "have ...