Bear Grylls uses this brutal 24-move circuit to maintain real-world fitness in his 50s

The SAS-inspired workout hits every muscle with minimal kit ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

I was 18st after gorging on Party Rings every day… Now I’ve dropped 7st WITHOUT fat jabs using old-fashioned method

WHEN Katie Turton tipped the scales at 18 stone after piling on the pounds following two back-to-back pregnancies, she knew enough was enough. Gorging on Party Ring biscuits and packets of ...

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...