Tired of ineffective diets that promise miracles but deliver misery? Discover the truth behind this year’s biggest flops and swaps that work.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

A new oral weight loss medication, orforglipron, demonstrated meaningful weight loss results in phase 3 trials, potentially ...

Experts warn that intermittent fasting offers no advantages over regular dieting and may increase heart risks and muscle loss. Who Trump Officials Deem Essential in Shutdown Raises Eyebrows ...

For many, Navratri fasting means skipping grains, avoiding onion and garlic, or cooking with buckwheat flour instead of wheat. But Ayurveda views fasting at this time very differently. "From an ...

We have often heard intermittent fasting mentioned. What is it? It is a pattern of eating that involves alternating periods of eating with periods of fasting. Normally, the most common practice is ...

Health tips for breastfeeding mothers: A balanced diet with proteins, whole grains, fruits, and vegetables is essential for breastfeeding mothers. Proper hydration is more important than milk ...

Calorie restriction and fasting show promise for overall health, but can they make you live longer? As per Jessie Inchauspe, here's what two studies found. What is the impact of fasting on human ...

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...