Waking up in the middle of the night to go to the toilet is often ignored as just being a part of ageing, but for numerous women it indicates a bladder that has grown more sensitive or prone to ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.