As demand for mental health services surges, practices such as breathwork, tapping and journalling can help calm the mind ...

Most adults have a bed partner and nearly 90% of couples share a bed, at least occasionally, according to Amerisleep.com. So ...

If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

Sara Ali Khan opens up about dealing with stress, PCOD, and self-doubt, sharing how fitness, mindfulness, and small daily ...

Clicking keyboards and skittering fingertips across glass may be dominating our days now, but the quiet scratch of a nib on ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

From starting out as a model to now making her mark as a promising talent on the big screen, Ritika Nayak’s journey has been ...

From the workplace to our personal lives, AI is becoming embedded in the tools we use every day. As more of us turn to it for ...

A good start for the day is necessary to feel fresh and productive the whole day. But many of us wake up in a rush, get ready ...

In between shots, Ananya Panday often reaches for her journal to pen down her thoughts. The process, she believes, has helped her slow down on chaotic days. Today, on World Mental Health Day, the ...

Whether it be because of academics or social life, everyone has been at a point in their college careers where they felt lost ...