Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

If you're new to strength training, it might take you a little while to be able to build up a base for what an exercise should feel like. New lifters might not "have the muscular endurance, or the ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Spine-related pain - encompassing back pain, referred buttock or thigh pain, sciatica leg pain, neck pain or shoulder blade pain and radiating pain to the arm and hand - can be excruciating and ...

He walked around me slowly, trailing a feather over my shoulders, down my spine, just enough to make me shiver’ ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.