Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

This playful practice can take your flow to new heights.

Snow and cold weather — also known as “winter” around these parts — fuel the Methow Valley’s recreation economy for a large part of the year.

Clint Proctor is a lead editor with the credit cards and travel rewards team at Forbes Advisor. He has five years of experience in personal finance journalism and has contributed to a variety of ...

In this edition of Play Smart, GOLF Teacher to Watch James Hong explains a huge mistake he sees novice golfers make with their drivers. The post 1 huge mistake beginner golfers make with their drivers ...

Why do some people invert Y? Is it because they played Microsoft Flight Simulator as a child? Or is it something even more ...

Here are five bodyweight exercises to add to your routine.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.