Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...
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I survived an insane eight-hour arm workout challenge
Fitness Pro Superhuman Troy recounts enduring an extreme eight-hour arm workout challenge that tested both muscle and mindset ...
VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...
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Insane trap pump workout creates massive, jaw-dropping traps
Fitness Pro Superhuman Troy unleashes an intense shrug-focused session designed to flood your upper back with blood and build towering traps that demand attention.
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
GLENDALE, Ariz. (AP) — Los Angeles Dodgers utility man Tommy Edman won't be ready for opening day following offseason surgery on his right ankle. Manager Dave Roberts on Monday made official what was ...
Love is in the air this February, but over on HBO Max, the vibe is new movies from all sorts of genres.
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