Bhagyashree shares her leg-day workout that helps her to target all leg muscles: From quad to calves

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

Raphinha and Koundé Raise Concerns at Barcelona: Injury Woes Ahead of Key Matches

In a tense match against Elche during the 22nd round of the Spanish League, FC Barcelona faced a worrying situation as two of their key players, Raphinha and Jules Koundé, left the field due to ...

Bhagyashree’s Leg-Day Workout Is Proof That Fitness After 50 Is About Smart Training

The session kicks off with the leg press, a powerhouse exercise that activates the quadriceps, glutes, and knees ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

Why one trainer calls the plank variation "no joke." ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Fitgurú on MSN

Seated strength: 6 chair exercises that build leg muscle better than squats after 65

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

The 4+2 Advanced Method Builds Superior Gains – This Is How to Use It

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...
NewsBytes

This is how you can strengthen your legs

Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...
TheHealthSite

6 Yoga Mudras To Sit And Stand Painlessly

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.
Sportskeeda

Why did Carlos Alcaraz's medical time-out frustrate Alexander Zverev? Explaining the pickle juice drama at Australian Open

Alexander Zverev was livid about his Australian Open semifinal opponent, World No. 1 Carlos Alcaraz, receiving a medical time-out during the encounter.