When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

The best tablets, smartphones and computers for running Zwift include Android, Windows and Apple devices, so there's a wide ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University ...

Stay well hydrated, water helps flush out toxins. Eat antioxidant-rich foods such as turmeric and tulsi, and include citrus fruits in your diet to boost lung health. While pollution affects everyone, ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...

"The important thing is that people see from my story that they can maybe push themselves a little bit," Natalie Grabow says.

CP Group, led by Angelo Bianco and Chris Eachus, and New York-based DRA Advisors, led by David Luski, own the 1.7 ...