Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On Earth, gravity pulls blood toward the lower body, but in space, fluids shift upward, causing astronauts to have puffy ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Welcome to a new era of outdoor design. In this member-only report, AD PRO taps industry vets for their insights on green ...