This video highlights moments that focus on balance and control in action. It shows skills being performed in real time, ...

Catherine O'Hara, "Beetlejuice" and "Home Alone" star, dies at 71 Enormous freshwater reservoir discovered off the East Coast ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...