There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

While the city sleeps ahead of Pongal mornings every year, some women are already at work. Through the night, they sweep ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

This video shows how to build big, strong shoulders after 50 using safe and effective shoulder press techniques. It focuses on developing the deltoids while supporting joint health and long-term ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Dena Crews Aloian also shares her three biggest tips for success.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...