There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Drivers are urged to continue to use caution as more people hit slick and hazardous roads days after a winter storm left ...

Lee Paxton hopes to change misconceptions of the disease after suffering a heart attack at work.

The Days of Our Lives episode finds Salem residents deep in thoughts after the DiMera crypt's bone mystery is revealed while Stephanie and Alex put together a desperate plan with Jada and Steve.

5 bodyweight exercises to add to your routine ...

Chris Fowler will turn 64 years old prior to the start of the 2026 college football season. He is in fantastic physical shape for his age. Rather, he is ...