Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...
Starts at 60

Cheap gadgets everyone over-60 should use to keep their back strong

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

I asked personal trainers for 3 moves they give clients who struggle to squat and balance — they said these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Lindsey Burrow: I don’t know what the future holds after Rob, but finding love isn’t on my agenda

It will be 20 years this December that Lindsey Burrow walked down the aisle in a strapless white wedding dress with a cloaked ...

Prophet or Professional: What Is Required of Attorney Case Outcome Assessments

Even the most experienced lawyers cannot predetermine a case outcome. However, these tips can help attorneys to navigate how to meet their ethical duty of competence when making client case ...
CNA

Whose space is it anyway? When public spaces become sites of contention

Experts and users agree that public space is not just a physical construct, but a cultural one, shaped by consideration for ...