Learn Diaphragmatic Breathing Place one hand on your stomach and the other on your chest. Inhale slowly through your nose, ...

From building new friendships to boosting confidence, the benefits of joining a singing group later in life are vast ...

From building new friendships to boosting confidence, here are some of the benefits Linda has discovered since joining a singing group later in life.

Research shows that nervous system regulation can help reduce both the frequency and severity of migraine attacks. Here are 7 ...

Music has an important role to play in keeping us healthy. Passively listening to music to modulate one’s mood is the most ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

In 1885, Welsh singer Margaret Watts Hughes discovered that her voice could paint pictures. Singing into her "Eidophone"-a mouthpiece connected to a drum-like rubber membrane - she saw scattered seeds ...

What is the purpose of a poem, an illustration or a nonsensical phrase in a score? If it makes musicians stop and think, that ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

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