All motion should come from the hips. We want you to bend forward as deep as your hips allow and repeat 5 times. Make sure ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

ELLEN WERMTER: You want your neck to be aligned with the upper back, your chin and neck aligned to the center of your shoulders, your shoulders in line with your hips, and then you want your head ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

From core principles to step-by-step instructions for specific lies, this quick guide will help you master some golf's trickiest shots.

Is a little pause at the top of your backswing the ticket to improved ball striking? GOLF Top 100 Teacher Tim Cooke explains.

High heels can cause foot problems, knee and hip strain, and lower back pain. Regular wear shifts weight, straining joints and muscles. Bunions, plant ...

“Internal discord.” That’s what Browns owner Jimmy Haslam called it in 2018 when he fired head coach Hue Jackson and ...