All motion should come from the hips. We want you to bend forward as deep as your hips allow and repeat 5 times. Make sure ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. Hold for 5-10 breaths, then inhale as you return to the starting position and ...

We put the Tempur-Adapt and Purple Restore head to head to find out which hybrid mattress for joint pain is best for you ...

HOMAGE is turning back the clock on fan gear. The retro-minded apparel brand has teamed with Starter for a new collection of ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Looks like there's a new face on the music scene, but when you come to think of it, that face looks a lot like KJ Apa. The ...

We tested the most comfortable mattresses for all types of sleepers from Saatva, Nectar, Tuft & Needle, and more. Shop our ...

Virginia was able to get back-on-track with an explosive Week 3 victory over W&M following a tough loss to NC State last week. After the win, coach Tony Elliott ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

For years, total joint replacements were almost exclusively indicated for patients older than 65 years due to the increased ...