We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them.

Be mindful not to use boundary setting as an means of avoidance. It's a pattern that can leave you feeling anxious and ...

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

Weight-loss drugs not only alter appetite, but can also stop intrusive and obsessive thoughts about food, a new survey ...

Salary transparency can benefit people who advocate for their worth. However, this comment can make someone feel rather ...

When you trade negative self-talk for kinder words, your self-esteem starts to get a much-needed lift. You stop seeing yourself through a lens of flaws and instead recognize your strengths and ...

A farmer can have a high-quality product, an excellent marketing plan, a social media presence and more, but still remain ...

We've all snapped at our kids when they're trying our patience. Having some supportive phrases up your sleeve could help.

In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward ...