Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

Many people report worse joint pain during cold or rainy weather. Experts explain what science says, why it happens, and how ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

In India, we are quick to visit a doctor for fever, stomach pain, or a bad cough. But when it comes to the eyes, most people ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

Upgrade sleep comfort and back support with orthopaedic mattresses now discounted up to 65%, making quality sleep more affordable during the sale. | Health ...