Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

As UMass headed out to Iowa City, Iowa to face the Hawkeyes, Eagle sports columnist Howard Herman caught up with Berkshire ...

As we mark Battle of Britain Day today, a gripping new account throws fresh light on the man who helped arm the RAF for its ...

Whether it’s on the water, in the dojo or on wheels, the journey toward health and well-being is unique to these faculty at Carnegie Mellon University.

There’s a bittersweet feeling in the air as the automotive world reflects on one of its most beloved custodians. The ...

Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

The pilots will have five chances to snag the capsule in midair. Military pilots were unavailable for a mission that required ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...