But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Strength training, that practice of picking things up and putting them down, is proving to be one of the most powerful ways ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Our bodies do not age at a uniform rate. The speed at which one organ ages can differ greatly from another due to a range of ...

In a viral TikTok video, which you can watch below, the actor takes part in a grip strength test — casually, surrounded by his fellow Superman cast members — and absolutely demolishes it. His score? A ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

At India Today Conclave, Sohfit Founder Sohrab Khushrushahi challenged the focus on appearance in fitness, promoting strength and movement instead. He shared some simple fitness tips to highlight the ...

While getting tests for your health is necessary, many people do not have the time to go get them done. Cost is another issue, so how can one deal with this? It is no secret that some diseases can ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Fitness coach and SoFit co-founder Saurabh Sobti stated that 'anyone who gives you a hack and gives you a shortcut... is a fraud,' urging people to prioritise consistency over quick fixes. In a ...

Now researchers have created a new approach: a blood test that can measure the biological ages of eleven organs and systems ...