Defeating dementia: Don't just look after your brain - it's also your eyes, ears and even your TEETH

The fact is that the health of your heart, the quality of your sleep and even the state of your gums can all affect your risk ...

The red drink that could 'significantly' lower blood pressure

Consuming a specific fruit juice daily could benefit millions of Britons suffering from a potentially serious health ...

Seven foods you should be eating more of right now

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.
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How plant-based diets are slashing heart disease risk

Discover the powerful connection between plant-based diets and heart health. Learn how eating more plants can lower cholesterol, reduce blood pressure, and cut your risk of heart disease.

Add this red drink to your daily routine to slash blood pressure levels

Research indicates that drinking this juice daily could help lower blood pressure readings and cholesterol in people at risk ...
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Why certain cooking oils are quietly making a health comeback

The debate about cooking oils has reached a boiling point. What was once settled science has become fiercely contested territory in kitchens across America. Social media influencers warn against seed ...

9 Foods That Are Better for Your Health Than Omega-3 Supplements, According to Dietitians

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...