While not everyone needs at least eight hours of sleep, making a point of having restful sleep genuinely does help your ...

Research confirms a strong link between self-respect and overall success in life. Master these simple techniques to address ...

Jennifer Aniston has found love in her 50s and this time, she’s confident enough to share it with the world. Her beau, wellness coach Jim Curtis, believes love at any age begins with self-love, ...

Cancer is not just a disease; it's one of the toughest battles that someone has to face. And for women, there's both physical ...

For the chronically indecisive (or the wisely ambitious), the combination plates at Avila’s offer a greatest hits tour of Tex-Mex classics. These generous platters typically include some combination ...

Self-acceptance is a foundation of wellbeing and involves recognizing and accepting all parts of yourself. The belief that we are not worthy prevents us from truly understanding and practicing ...