“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Researchers discovered that epithelial cells use electricity to expel weak, energy-poor neighbors and maintain tissue health.

In two new studies, scientists at Oregon Health & Science University have uncovered detailed blueprints of how certain ...

Q: Why might a man’s energy level and stamina start to diminish and lead to a decreased sex drive? A: Men want plenty of ...

All of the U.S. Open’s wheelchair champions have been crowned, to thunderous cheers from fans and supporters. Coming away ...

First, mitochondria, which powers energy in the cells, decreases in your body as you age, according to Harvard Health. This is accompanied with less adenosine triphosphate or ATP, which is the ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

From boosting strength and muscle growth to supporting brain health, here’s what creatine really does for your body.

Let’s explore five compelling reasons to consider NAD+ supplementation, and the best versions you can find affordably and ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and ...

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...