“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Researchers discovered that epithelial cells use electricity to expel weak, energy-poor neighbors and maintain tissue health.

In two new studies, scientists at Oregon Health & Science University have uncovered detailed blueprints of how certain ...

As with any supplement, creatine is not going to work overnight. Stangland recommends taking it for a minimum of four weeks ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Engineered bacteria reprogram tumor macrophages and direct copper into cancer cells, triggering cell death and systemic immunity without damaging healthy tissue.

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

Today I want to share a topic that’s been a good 25 years in the making! It was about 25 years ago that I decided I wanted to be healthy and active. I had just… View Post ...

Creatine monohydrate is one of the most popular and well-researched form of dietary supplement that can increase physical ...

Objectives The development of simple tools to identify individuals at high risk of coronary heart disease (CHD) would enable rapid implementation of preventive measures. This study was designed to ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...