"It makes me sad when people feel they have an expiration date." ...

Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Shoveling snow can be unexpectedly dangerous, according to experts. Here's how to shovel safely during Illinois' winter storm ...

I want to use VR to not only health kick, but health punch, and maybe even health run.

Plus, exactly how to get results from whatever activity you love to do.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Winter storm watches across the country have people out at the stores stocking up. Here's another way to prep for the snow ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...