I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...
Funfitt - Fitness from Susana Yábar on MSN

How To Increase Hips & Reduce Your Waist Workout W Retreat Koh Samui, Thailand

Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
NewsBytes

This is how you can strengthen your legs

Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

My new year health kick came down to a full month of exercising in VR, and I may have seen the light

I want to use VR to not only health kick, but health punch, and maybe even health run.

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...