A new study demonstrating the effectiveness of acupuncture in relieving chronic lower back pain among seniors is fueling ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Office chairs aren't usually considered tech products, but the LiberNovo Omni claims to relieve back pain with real-time ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

New research points to the benefits of acupuncture for chronic lower back pain in older adults. Here’s what doctors want you ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Lower back pain is not the only sign of kidney issues. Dr. Daniel Kim, DO, a board-certified physician with Medical Offices ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...