Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

The cuts come as the number of Victorians waiting more than a minute to connect to an emergency call-taker rises to its ...

The Golden Dome project, based on Israel's Iron Dome, is a golden opportunity to further Israeli-US relations and defense ...

Phrases like "Every action you take is a vote for the type of person you wish to become" can be very helpful and motivating, ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, ...

Akershus University Hospital (Ahus), and international partners have released a new expert opinion in Nature Aging. The ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

According to best-selling author Rebecca Campbell, whose new oracle deck The Inner Temple is out now, using an oracle deck ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, ...

Apple cider vinegar (ACV) shots are affordable, convenient, and may have benefits when consumed in small doses daily as part ...